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Should You Go Dairy Free to Boost Your Healthy Aging Prospects?
These days, there are plenty of things that dieticians, health professionals and personal trainers warn us to stay away from. Their advice is usually to not eat too many carbs, watch your salt intake,...
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How to Adopt Healthy Eating Habits When You’re Only Cooking for One or Two
Most of us at this stage in life are living in a downsized family. That is, it’s usually just us or perhaps us and a spouse or significant other. But have you noticed that many food ingredients,...
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Listen to Your Body! 5 Healthy Eating Tips for Women Over 60
These days, it seems there is at least one article, study or documentary coming out each day that delivers conflicting information about what you should and shouldn’t be eating. Are eggs good or bad?...
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Why You Shouldn’t Make New Year’s Resolutions
Doesn’t it seem like just yesterday when 2018 was being heralded in? Now we stand at the crossroads of a new beginning once again. And for many of us, that means resolving to do something good for...
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4 Ways to Add Healthier Foods to Your Holiday Parties This Year
With the holiday season in full swing and parties abounding, it’s time to think about what dishes you will be serving – or bringing – to the next event. Too often we fall back on old standbys, such as...
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You Won’t Believe What Putting a Little Turmeric on Your Food Can Do for Your...
Turmeric is a root used as a spice – but it does so much more than just add flavor to food. Here are the reasons why you need to start adding a pinch of turmeric to almost everything you put in your...
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4 Secrets to Creating Naturally Healthy Comfort Foods
Now that fall has arrived in North America and the holidays are on the horizon, our eating habits tend to change. I know this is the season when I crave gooey casseroles, steaming drinks and...
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Does Healthy Eating = Healthy Aging?
Do you have healthy and nutritious habits? Or are you a die-hard fan of those rich foods you grew up eating? As someone concerned with health and nutrition, I have done a lot of research on this...
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5 Nutritious Holiday Food Choices You May Not Have Considered
With the holiday season just around the corner, you may be feeling despair at the thought of facing all those tempting foods you so love. But you needn’t gain weight or eat foods with zero nutritional...
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